Author Archives: Hazel

Migraine Trigger Elimination Dieting

Migraine FAQs

Science can’t explain why so many migraineurs claim that there is a link between certain foods or beverages and their headaches, but they do. Sadly, the food triggers are different for each migraine sufferer, it’s not like someone who needs to lower their cholesterol and the doctor tells them to eat egg whites and lose the bacon, migraineurs have to figure out their triggers on their own. The best way to do this is with an elimination diet. The first step in any elimination diet is to […]

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Migraine Stages

Migraine Info

Migraines develop in four stages. Patients with migraines with aura, also known as classic migraines, are most likely to experience all four stages. Patients who have common migraines, migraines without aura, will have the same stages, but are not consciously aware of them. The interval between migraines is sometimes referred to as the fifth stage of a migraine. Stage One – Prodrome The prodromal phase usually begins one or two days prior to the actual migraine headache. Many migraineurs call this the “premonition” phase. Feelings during this […]

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Migraines and Obesity

Migraine FAQs

Are you more likely to have migraines if you are obese? The simple answer, for adults, is no. The more complicated answer is sort-of. Obesity does not cause migraines in adults, the jury is still out on how obesity affects pediatric migraine That’s the good news. The bad news is that migraine and obesity can have a devastating affect on each other. While obesity does not cause migraines, migraines, especially for people with migraines plus chronic daily headaches, can lead to obesity. People with migraines are likely […]

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Migraines and Caffeine

Migraine Solution Tips

Migraineurs have a love-hate relationship with caffeine. For many, the vasoconstrictor helps alleviate their migraine pain. For an equal number, the chemical is a migraine headache trigger. The relationship between caffeine and migraines is anything but straightforward. For caffeine addicts who discover that their daily cuppa is a migraine trigger the problem of caffeine is particularly thorny. People who regularly consume large quantities of caffeine often experience withdrawal headaches if they do not get their regular java jolt. If they are predisposed to migraines, the headache they […]

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Migraine Myths

Migraine Info

There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment. 1) Migraines are not real (all in the head, an overreaction to a normal headache, etc.). Not true. Migraines are a biologic primary headache disorder. Even migraine pain is not confined to the head, though that is generally where it is worst. 2) Migraines have a known cause. Sadly, no. There have been several interesting theories put forward in the last decade, but no single, […]

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Hypnotic Migraine Relief

Migraine Info

Hypnosis is not just an entertainer’s trick to please and amuse crowds. Hypnotherapists are helping migraineurs ease their pain. Sometimes they are even able to relieve other migraine symptoms like vomiting and sensitivity to light and sound, too. The hypnotist’s goal is to relax patients into a trancelike state in order to access their subconscious mind. A good therapist will then place gentle suggestions in the subconscious that will help migraineurs deal with their pain by changing how they perceive it. Rather than focusing on pain perception, […]

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Aromatherapy and Migraines

Migraine Solution Tips

Most physicians agree that aromatherapy makes an excellent complementary therapy for migraineurs. Aromatherapy has not been shown to eliminate migraine headaches, but when used to complement traditional therapy and medication it can reduce the frequency and severity of attacks. Aromatherapy is a natural healing methodology that uses plant-derived essential oils to achieve a desired therapeutic affect. It is not known precisely how aromatherapy works, whether it is the scent or a chemical action of the essential oil itself that provides relief. Because of this unknown factor some […]

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Acupressure and Migraines

Migraine FAQs

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks. In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in […]

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Acupuncture for Migraines

Migraine Info

Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years. It is a FDA-approved treatment modality for a number of illnesses, especially pain management and chronic pain, and is particularly effective in treating migraines. Acupuncture is a Traditional Chinese Medicine treatment that involves stimulating some of the over 800 vital energy points in the human body with fine, hair-thin needles to release chi and encourage the body to heal itself. The vital energy points are on the meridians that […]

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Chiropractic Care for Migraines

Migraine Solution Tips

Chiropractic care is a safe, non-invasive way to relieve migraine suffering without the use of medication. Chiropractic migraine treatment is not for everyone, but it may be particularly useful for patients who cannot use prescription medication due to other risk factors. Migraine headaches are idiopathic. This means that despite the last century’s advances in medical science their cause is still unknown. A number of theories exist to explain migraines. They include a possible serotonin deficiency in migraineurs, genetics malformations, and arterial swelling in the cranium. A common […]

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